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did 20 hour fast and feel really slim today!
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152.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1617 kcal
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Fat: 88.70g | Prot: 122.62g | Carb: 69.22g.
Breakfast: Publix Red Seedless Grapes, Happy Farms 3X Protein Greek Cream Cheese Spread, Thomas' Bagel Thins - Everything, Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Cucumber (with Peel) , Mezzetta Peppercini, Feta Cheese, Kraft Ranch Dressing, Tanimura & Antle Romaine Lettuce, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Strawberries , Madhava Organic Agave Five, Nature Valley Protein Crunchy Granola Oats 'N Honey, Great Value Greek Nonfat Yogurt - Plain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original, Gatorade Zero Glacier Cherry. more...
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losing 8.4 lb a week
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