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We made more kimchi and bottled it up yesterday, 2 and 1/2 gallons and very fermented. It's delicious. All those antibiotics they give me and the steroids off-balance me. Fermented foods put the good bacteria back into my digestion.
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198.6 lb
Lost so far: 33.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1034 kcal
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Fat: 74.65g | Prot: 57.80g | Carb: 39.28g.
Breakfast: Ambassador Little Smokies Smoked Sausages, Trader Joe's Shredded Green Cabbage, Cooked Egg White, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Hellmann's Avocado Oil with A Hint of Lime Mayonnaise Dressing, Turkey Dark Meat, Lettuce Salad with Assorted Vegetables, Pascha 85% Cacao Bitter-Sweet Dark Chocolate Chips, Ghirardelli Dark Chocolate Chips, Pecans. Dinner: Great Value Bratwurst, Cabbage Soup. Snacks/Other: Cashew Nuts . more...
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losing 2.8 lb a week
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 Comments
Good morning tattuu, how are you this morning 🤗. It's very chilly here in Florida. I have a long sleeve shirt on. I like the brisk cool weather. Hope you're doing well today.♥️
07 Mar 20 by member: skinnyminilinny
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07 Mar 20 by member: jcmama777
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07 Mar 20 by member: Erquiaga
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