Weigh In record (no journal entry) for 07 March 2020
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253.6 lb
Lost so far: 5.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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2108 kcal
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Fat: 103.08g | Prot: 82.30g | Carb: 211.84g.
Breakfast: Pecan Nuts, Cinnabon Cinnamon Bread. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Green String Beans, Red Lobster Baked Potato with Butter, Dinner Rolls . Snacks/Other: Milk (Nonfat), Nabisco Chips Ahoy! Chocolate Chip Cookies, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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3315 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 46 minutes, Resting - 14 hours and 54 minutes, Sleeping - 5 hours. more...
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losing 0.6 lb a week
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