Weigh In record (no journal entry) for 24 September 2010
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231.0 lb
Lost so far: 31.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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656 kcal
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Fat: 31.00g | Prot: 19.00g | Carb: 55.00g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Homestyle Waffles. Dinner: Parmesan Crusted Chicken. more...
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gaining 1.5 lb a week
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