Weigh In record (no journal entry) for 07 March 2020
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200.4 lb
Lost so far: 46.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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2950 kcal
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Fat: 155.28g | Prot: 120.80g | Carb: 273.87g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Chocomel Chocomel, Jumbo Geraspte Kaas Belegen 48+, Jumbo Grillham, Ei. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Varken Saucijs, Boerenkoolstamppot. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter. more...
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gaining 6.2 lb a week
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