Weigh In record (no journal entry) for 06 March 2020
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222.9 lb
Lost so far: 13.4 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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2036 kcal
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Fat: 73.64g | Prot: 89.43g | Carb: 255.21g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Beyaz Peynir, Susamlı Simit, Tam Buğday Ekmeği. Lunch: Beyaz Ekmek, Fırında Patates, Izgara Tavuk, Düğün Çorbası, Eker Çikolatalı Puding, Eker Ayran. Dinner: Peynirli Makarna, Tam Buğday Ekmeği, Tarhana Çorbası. Snacks/Other: Eti Petito, Pınar Süt , Kırmızı Lezzetli Elma, Ülker Piko. more...
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3027 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 29 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Cleaning - 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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