Simonalisa's Journal, 20 October 2008

198.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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761 kcal

Fat: 20.39g | Prot: 39.86g | Carb: 114.00g.   Breakfast: Light and Fit Yogurt, Fiber One Chewy Bar. Lunch: Water, Lean Cuisine Fettuccini Alfredo. Dinner: Salmon. Snacks/Other: Fiber One Chewy Bar. more...

3252 kcal

Activities & Exercise: Housework - 2 hours, Driving - 35 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 35 minutes. more...