Weigh In record (no journal entry) for 07 March 2020
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137.6 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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2150 kcal
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Fat: 99.69g | Prot: 115.29g | Carb: 191.28g.
Breakfast: Pisang, Ellenka Fiber Creme, Telur, Margarin, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: KFC Cream Soup, KFC Dada Ayam, Nasi Putih. Dinner: ABC Mackerel, Gado Gado, Jamur Putih (Ditumis), Tempe, Sari Roti Roti Tawar Gandum (2). more...
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losing 0.1 lb a week
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