Weigh In record (no journal entry) for 07 March 2020
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143.7 lb
Lost so far: 30.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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902 kcal
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Fat: 35.68g | Prot: 34.62g | Carb: 110.60g.
Breakfast: Es Teh Tawar, Susu Kedelai, Sari Roti Roti Tawar Gandum (2). Lunch: Samyang Mie Instan, Telur Rebus. Dinner: Kue Sus, Pepaya. more...
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losing 0.3 lb a week
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putriiramaa's weight history
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