Weigh In record (no journal entry) for 07 March 2020
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201.7 lb
Lost so far: 1.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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903 kcal
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Fat: 37.63g | Prot: 45.12g | Carb: 98.33g.
Breakfast: Tumis Kangkung, Soto Ayam, Tempe Mendoan. Lunch: Kerupuk Makanan Ringan, Daun Singkong, Ikan Tongkol Goreng, Udang, Nasi Putih. Dinner: Mayora Mie Gelas Rasa Baso Sapi, Tempe Mendoan, Bakwan, Melon. more...
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losing 2.9 lb a week
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renitafau's weight history
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