Weigh In record (no journal entry) for 11 April 2013
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1872 kcal
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Fat: 37.99g | Prot: 135.81g | Carb: 270.88g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Chicken Breast (Skin Not Eaten), Banana. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Breast (Skin Not Eaten), Banana. Dinner: Egg Omelet or Scrambled Egg, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Grapes, Original Sunflower Seeds. more...
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2405 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...
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losing 3.7 lb a week
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Mullet Wrangler's weight history
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