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johnpersico
Journal
11 Apr 13
johnpersico's Journal, 11 April 2013
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Weigh In record (no journal entry) for 11 April 2013
148.4 lb
Lost so far:
4.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2013:
1764 kcal
Fat: 57.11g | Prot: 44.73g | Carb: 272.26g.
Breakfast:
Butter, Honey, Grits, Dunkin' Donuts Coffee with Sugar.
Lunch:
Yoplait Light Fat Free Yogurt - Very Vanilla.
Dinner:
Sour Dough Bread, Campbell's Chunky Chicken and Dumplings Soup.
Snacks/Other:
Rich Chocolate Ice Cream, Chocolate Covered Caramel Candy, Saltine Crackers.
more...
2091 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 7.0 lb a week
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johnpersico's weight history
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