Weigh In record (no journal entry) for 06 March 2020
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164.7 lb
Lost so far: 62.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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1395 kcal
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Fat: 55.28g | Prot: 34.61g | Carb: 189.48g.
Breakfast: Coffee, McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey. Dinner: VIP Petite Whole Green Beans, Ronzoni Gluten Free Spaghetti, Extra Virgin Olive Oil, Kroger Eggs (Large), Classico Four Cheese Alfredo Pasta Sauce, Sangria, Calavo Avocado. Snacks/Other: Blueberries, Dove Dark Chocolate & Almonds, Bananas, Strawberries. more...
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1994 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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