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alhamdulillah mulai naik lagi. begitu nyentuh 78 atau saat puasa bakal cutting lagi. berkembanglah otot 😂
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164.2 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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2504 kcal
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Fat: 73.76g | Prot: 171.81g | Carb: 292.42g.
Breakfast: Nescafe French Vanilla, Whey Protein, Cantaloupe (Muskmelon). Lunch: Indonesian Cassava Leaves, Nasi Putih, Finna Food Sambal Terasi Uleg, Tempeh (Cooked), Fried Egg, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Plain Dumpling, Chili, Noodles, So Good Chicken Karage, Pizza with Meat. Snacks/Other: Chocolate Cupcake. more...
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2308 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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gaining 1.0 lb a week
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