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الحمدلله 😊
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160.1 lb
Lost so far: 30.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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748 kcal
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Fat: 5.36g | Prot: 18.19g | Carb: 173.42g.
Breakfast: HPAI Healthy Coffee, Kurma, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Pisang. Dinner: Pisang, Nanas, Pepaya, Semangka. Snacks/Other: Chia Seed. more...
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losing 0.7 lb a week
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Elly Idham's weight history
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