nessi_323's Journal, 23 September 2010

143.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 46.53g | Prot: 99.77g | Carb: 54.05g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Carb Master Blackberry Yogurt. Lunch: chololate brownie, Raspberry Vinaigrette, carl's jr apple cranberry salad. Dinner: turkey burger. more...

1893 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...