Weigh In record (no journal entry) for 06 March 2020
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137.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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2043 kcal
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Fat: 100.21g | Prot: 76.04g | Carb: 81.34g.
Breakfast: Great Value Heavy Whipping Cream, Great Value Original Coffee Creamer. Lunch: Trader Joe's Cauliflower Florets, Broccoli Flower Clusters , Celery , Green Giant Fresh Baby Cut Carrots, Kraft Buttermilk Ranch. Dinner: Trader Joe's Ground Beef (80/20), Mac's Original Pork Skins, Mozzarella Fresca Fresh Mozzarella, Cinnamon, Baked Sweetpotato (Peel Not Eaten), Sea Salt, Great Value Classic Olive Oil. Snacks/Other: Cabernet Sauvignon Wine, Vodka. more...
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2131 kcal
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Activities & Exercise:
Weights - 34 minutes, Stairmaster - 21 minutes, Sleeping - 4 hours, Resting - 11 hours and 5 minutes, Desk Work - 8 hours. more...
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losing 21.0 lb a week
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