Weigh In record (no journal entry) for 06 March 2020
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161.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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2706 kcal
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Fat: 69.81g | Prot: 192.36g | Carb: 348.66g.
Breakfast: Nature's Own Whole Wheat Bread, Quaker 100% Whole Grain Oatmeal, Jiffy Creamy Peanut Butter, Insane Labz Insane Whey. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Minute Ready to Serve Brown & Wild Rice. Dinner: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Sweet Potato , Cooked Green String Beans (from Fresh), Perdue Grilled Chicken Breast Strips. Snacks/Other: Island Snacks High Energy Mix, Dole Bananas. more...
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losing 3.5 lb a week
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