Weigh In record (no journal entry) for 06 March 2020
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199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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2543 kcal
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Fat: 121.34g | Prot: 97.47g | Carb: 246.86g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Geraspte Kaas Belegen 48+, Lovilio Gorgonzola DOP Dolce, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Mona Intense Vla Pure Chocolade, Jumbo Gemengde Groenten, AH Rundergehakt, AH Basmati Rijst, Jumbo Pittige Soep Thaise Kip. Snacks/Other: Chocomel Chocomel, Lay's Naturel Chips (Zakje), Delicata Puur Chocolade Sinaasappel 70% Cacao, Ikea Haverdaalders. more...
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losing 7.7 lb a week
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