Weigh In record (no journal entry) for 06 March 2020
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196.2 lb
Lost so far: 5.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1397 kcal
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Fat: 92.58g | Prot: 118.79g | Carb: 18.16g.
Breakfast: Pick n Pay Light Meat Shredded Tuna in Salt Water, Boiled Egg, Coffee with Milk. Lunch: Chicken Wing, Chicken Drumstick, Lamb Chop (Lean and Fat Eaten), Beef Sausage. Dinner: Cooked Green String Beans (from Fresh), Butter, Beef Liver. Snacks/Other: Tap Water. more...
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losing 1.7 lb a week
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