Weigh In record (no journal entry) for 06 March 2020
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155.0 lb
Lost so far: 8.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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1016 kcal
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Fat: 27.41g | Prot: 66.17g | Carb: 138.70g.
Breakfast: Aguacate, Tostadas de Pan Integral, Kiwi, Hacendado Café con Leche Light sin Lactosa. Lunch: Zanahoria, Calabacín, Hacendado Yogur Cremoso 0% Piña, Del Mar Pata de Pulpo Cocido. Dinner: Hacendado Queso Fresco Desnatado 0%, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Champiñones Laminados, Huevo Duro, Zanahoria, Calabacín. Snacks/Other: Mandarina, Mandarina. more...
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443 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Apple Health - 23 hours. more...
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losing 7.7 lb a week
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