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Lemak 46,0
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201.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1107 kcal
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Fat: 41.16g | Prot: 137.72g | Carb: 46.52g.
Breakfast: Pisang, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Nutritional Shake Mix. Lunch: Tahu Kukus, Pepes Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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losing 9.3 lb a week
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