Weigh In record (no journal entry) for 06 March 2020
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208.1 lb
Lost so far: 17.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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906 kcal
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Fat: 34.87g | Prot: 59.61g | Carb: 81.83g.
Breakfast: Pão Francês sem Miolo, Nestlé Café Au Lait. Lunch: Peito de Frango, Coca-Cola Coca-Cola Zero, Azeite de Oliva Extra-Virgem, Alface. Dinner: Coca-Cola Refrigerante Zero, Pão Francês sem Miolo, Ovo Frito. Snacks/Other: Lindt Chocolate 99% Cacau, Alface, Lindt Chocolate 99% Cacau, Elma Chips Ovinhos de Amendoim, Cocadinha da Bahia Cocada, Bauducco Torrada Integral, Café, Lindt Chocolate 99% Cacau. more...
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losing 3.1 lb a week
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