Weigh In record (no journal entry) for 06 March 2020
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214.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1543 kcal
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Fat: 28.82g | Prot: 143.84g | Carb: 176.33g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk, Clover Nolac Lactose Free Milk, Woolworths Raw Honey, Egg (Whole), Egg White. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), KOO Baked Beans in Tomato Sauce, Woolworths Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Snacks/Other: Crosse & Blackwell Trim Low Oil Dressing, Bakers Provita, Bananas, Tuna in Water (Canned), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). more...
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gaining 13.9 lb a week
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