Weigh In record (no journal entry) for 06 March 2020
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131.6 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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1263 kcal
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Fat: 53.31g | Prot: 65.29g | Carb: 70.03g.
Breakfast: Cicciotto, Strudel di Sfoglia e Mele, Loacker Wafer Fondente Dark Noir. Lunch: Esselunga Crostini ai 5 Cereali, Olio Extra Vergine di Oliva, Esselunga Hamburger Classici Razza Piemontese, Esselunga Radicchio Variegato. Dinner: Franziskaner Weissbier, Olio Extra Vergine di Oliva, Esselunga Radicchio Variegato, Esselunga Hamburger Classici Razza Piemontese. Snacks/Other: Carrefour Nocciole Tostate e Pelate, Grana Padano Grana Padano Grattugiato , Finocchio Crudo, Crema Spalmabile , Cicciotto . more...
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1454 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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