Weigh In record (no journal entry) for 23 September 2010
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167.5 lb
Lost so far: 26.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1077 kcal
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Fat: 29.30g | Prot: 54.70g | Carb: 157.02g.
Breakfast: Turkey Hot Dog, fat free cream cheese, Deluxe Cinnamon Raisin Bagels. Lunch: fried mac and cheese. Dinner: Romaine Hearts, Mustard, lo fat cheddar, Deli Select Club Sandwich - Oven Roasted Turkey Breast. Snacks/Other: Sugar Free Assorted Fruit, Brown Ale. more...
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3359 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 5 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 2 hours. more...
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losing 0.4 lb a week
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