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balik lg ke berat awal 😂 naik turun naik turun kayak roller coaster ini badan
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122.4 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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4046 kcal
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Fat: 176.51g | Prot: 373.37g | Carb: 219.85g.
Breakfast: Roma Cookies, Presweetened Tea, Ferrero Rocher Coklat. Lunch: Mama Suka Rumput Laut Panggang (Nori), Prosana Izisoup, Boiled Egg, Chicken Wing (Skin Eaten). Dinner: Clam (Mixed Species, Cooked, Moist Heat) , Squid (Mixed Species, Cooked, Fried) , Indonesian Gurame Fish, Burger King Whopper Sandwich, White Rice. Snacks/Other: Peanuts, Rum Ball (No-Bake) Cookie. more...
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losing 7.7 lb a week
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