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bf 32.4 mm 32.5 be 49.4
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178.2 lb
Lost so far: 18.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1001 kcal
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Fat: 21.40g | Prot: 43.06g | Carb: 160.29g.
Breakfast: Dynasty Oolong Tea, Vitafusion Women's Daily Multivitamin, Metamucil Sugar Free Metamucil. Lunch: Pita Bread, Chung's Vegetable Mini Egg Rolls, Nasoya Chinese Style Noodles, Bean Sprouts (Soybean or Mung), Cabbage , Red Lobster Fried Shrimp, Sticky Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Amy's Organic Lentil Vegetable Soup. Snacks/Other: Natural Cravings Trail Mix Omega 3 Mix. more...
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steady weight
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