Weigh In record (no journal entry) for 05 March 2020
|
228.0 lb
Lost so far: 67.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2020:
|
2352 kcal
|
Fat: 186.62g | Prot: 136.30g | Carb: 47.74g.
Breakfast: Kroger Whole Eggs (Medium), Nature's Bounty Fish Oil, Johnsonville Chorizo. Lunch: Crazy Richard's 100% Natural Creamy Peanut Butter. Dinner: Nature's Garden Keto Snack Mix, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) , Keto guac per oz 2/24/20, Tassos Olives Stuffed with Garlic and Jalapeno, Twisted Ranch Dressing, Josie's Organics Organic Spring Mix. Snacks/Other: Crazy Richard's 100% Natural Creamy Peanut Butter, Egg, Trader Joe's Raw Brazil Nuts, Frigo Light Mozzarella Cheese Stick. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ogyoglethorpe89's weight history
|