|
Puasa Rajab 1 hari setelah kalap makan bakso dan soto di surabaya
|
165.3 lb
Lost so far: 2.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2020:
|
1230 kcal
|
Fat: 12.36g | Prot: 26.52g | Carb: 252.56g.
Breakfast: Pir Asia, Bango Kecap Manis, Tempe Goreng, Nasi Putih. Dinner: Finna Kerupuk Udang, Mie Telur (Ditambah, Masak), Sayur Bening Bayam, Tahu Goreng, Tahu Goreng, Nasi Putih. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nutrition Fact's weight history
|