Weigh In record (no journal entry) for 05 March 2020
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210.1 lb
Lost so far: 9.3 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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522 kcal
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Fat: 13.98g | Prot: 56.64g | Carb: 39.74g.
Breakfast: Banana Prata. Lunch: Grano Frozen Mix de Legumes, Carne do Peito de Frango (Assado, Cozido). Dinner: Dicel Palmito de Pupunha, Clara de Ovo, Omelete ou Ovos Mexidos, Tirolez Creme de Ricota Light. more...
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losing 18.5 lb a week
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@day_menos30kg's weight history
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