Weigh In record (no journal entry) for 05 March 2020
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179.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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1591 kcal
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Fat: 25.10g | Prot: 44.87g | Carb: 165.23g.
Lunch: Crab Meat and Cream Cheese Filled Fried Puffs, Green Peas, Teriyaki Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice (Medium-Grain, Cooked). Dinner: Pita Bread, Deschutes Brewery Inversion IPA, Hummus , Falafel , Trader Joe's Pad See Ew. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 3.8 lb a week
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emily.e.dubay's weight history
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