Weigh In record (no journal entry) for 05 March 2020
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178.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1354 kcal
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Fat: 41.10g | Prot: 68.25g | Carb: 192.75g.
Breakfast: Splenda Naturals Made with Stevia Extract, Traditional Medicinals Dandelion Root Tea, Benefiber Fiber Supplement, Great Value Whole Blueberries, Driscoll's Raspberries, Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Del Monte Fruit Naturals Cherry Mixed Fruit, Amy's Brown Rice Black-Eyed Peas & Veggies Bowl. Dinner: Kozy Shack No Sugar Added Tapioca Pudding, Subway 6" Turkey Breast, Lay's Oven Baked Original (Package). Snacks/Other: Splenda Splenda Naturals Stevia, Lipton Green Tea Naturally Decaffeinated Tea Bags, Atkins Creamy Vanilla Protein Shake, Atkins Creamy Vanilla Protein Shake. more...
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losing 7.0 lb a week
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