Weigh In record (no journal entry) for 05 March 2020
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322.4 lb
Lost so far: 35.0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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1721 kcal
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Fat: 46.50g | Prot: 145.95g | Carb: 182.81g.
Breakfast: Jones Canadian Bacon, Great Value Large White Grade A Eggs, Great Value Fat Free Shredded Mozzarella Cheese. Lunch: Sprite Sprite, Subway 6" Double Turkey Breast. Dinner: Great Value Pink Salmon Skinless Fillets, Great Value Pepper & Onion Blend, Great Value Steamable Brussels Sprouts. Snacks/Other: Girl Scout Cookies Thin Mints, Chef's Cut Beef Jerky, Dr. Pepper Diet Dr. Pepper (Bottle). more...
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losing 7.0 lb a week
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