Weigh In record (no journal entry) for 05 March 2020
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1330 kcal
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Fat: 56.40g | Prot: 54.40g | Carb: 155.00g.
Breakfast: Starbucks Bacon, Gouda & Egg Breakfast Sandwich. Lunch: Lean Cuisine Chicken Club Panini. Snacks/Other: Hershey's Milk Chocolate, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Flavia Dove Hot Chocolate. more...
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losing 3.5 lb a week
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Ruby-Rube's weight history
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