berkcangirgin's Journal, 05 March 2020

156.3 lb Lost so far: 46.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 50.49g | Prot: 60.89g | Carb: 129.12g.   Breakfast: Nescafe Sade. Dinner: Eker Ayran, Optimum Nutrition Gold Standard Whey, Patates Kızartması, Duru Basmati Pirinç, Köfte. Snacks/Other: Tadım Kavrulmuş Fındık İçi. more...

2156 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...