Weigh In record (no journal entry) for 05 March 2020
|
135.6 lb
Lost so far: 23.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2020:
|
2525 kcal
|
Fat: 93.06g | Prot: 161.54g | Carb: 274.20g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Café, HSN Foods Gachas de Avena Proteicas. Lunch: Hacendado Panecillos Tostados Multicereales, Tassimo Latte Machiato Skinny, Hacendado Arándanos Enteros , Aguja de Ternera, Papa Cocida. Dinner: Hacendado Croissant (33g), Cuétara Galletas Campurrianas. Snacks/Other: Mentos Caramelos, Gold Nutrition Black Bar (Woman Collection), Hacendado Salchichón de Pavo, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Quest Nutrition Protein Bar Cookies & Cream, Gold Nutrition Black Bar (Woman Collection). more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yosikiero's weight history
|