Weigh In record (no journal entry) for 05 March 2020
|
212.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2020:
|
1818 kcal
|
Fat: 61.75g | Prot: 134.23g | Carb: 185.56g.
Breakfast: Egg White, Egg (Whole), Woolworths Raw Honey, Clover Nolac Lactose Free Milk, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Ciabatta, Butter (Salted), Woolworths Mixed Vegetables, Chicken Wing Meat and Skin, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Reduced Sugar Jam, Blue Ribbon Sandwich Squares White, Yum Yum Peanut Butter No Added Sugar & Salt. more...
|
|
3195 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riaan.van.niekerk's weight history
|