Weigh In record (no journal entry) for 05 March 2020
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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1330 kcal
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Fat: 38.04g | Prot: 64.56g | Carb: 183.82g.
Breakfast: Green Tea, Chicken Liver (Pan-Fried, Cooked), Quail Egg. Lunch: Bio Kul Plain Yogurt, Apple. Dinner: Van Houten Cocoa Powder, Mutant Whey Core Series. Snacks/Other: Rum Ball (No-Bake) Cookie, Monde Bourbon Chocolate Biscuits, Peanuts. more...
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losing 7.7 lb a week
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