tenyulo's Journal, 05 March 2020

148.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 48.10g | Prot: 136.32g | Carb: 205.36g.   Breakfast: Instant Coffee Presweetened (Powdered Mix). Lunch: Chicken Biryani, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Red Onions, Publix Boneless Skinless Chicken Thighs, Garlic , Vegetable Oil, Tomatoes, White Rice, Skinless Chicken Breast, Plain Yogurt. Dinner: Boiled Egg, Corn, Pomi Chopped Tomatoes, Dole Shredded Carrots, Brown Sugar, Sun-Dried Hot Chile Peppers , Garlic , Fish Sauce , Green String Beans, Lime, Papaya, Peanuts, Dried Shrimp. Snacks/Other: Oats , Meiji Protein Milk , Bananas, Kellogg's Frosted Flakes, Vegetable Oil, Gold Medal All-Purpose Flour, Lipton Tea Bags, Imperial Sugar Pure Cane Sugar, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Peanut Butter. more...

1993 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...