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Jhbmorton
Journal
10 Apr 13
Jhbmorton's Journal, 10 April 2013
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Weigh In record (no journal entry) for 10 April 2013
213.0 lb
Lost so far:
24.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2013:
1214 kcal
Fat: 29.63g | Prot: 134.44g | Carb: 97.43g.
Breakfast:
Honeycrisp Apples, Chobani Nonfat Blueberry Greek Yogurt, Coffee.
Lunch:
1% Fat Milk, Kellogg's Special K Original Cereal.
Dinner:
Roasted Broiled or Baked Chicken Breast.
more...
2759 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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