Weigh In record (no journal entry) for 04 March 2020
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212.7 lb
Lost so far: 6.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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630 kcal
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Fat: 14.71g | Prot: 60.85g | Carb: 69.81g.
Breakfast: Banana Prata. Lunch: Morangos, NewNutrition Whey Protein Concentrado Chocolate, Batavo Iogurte Natural Integral. Dinner: Morangos, NewNutrition Whey Protein Concentrado Chocolate, Batavo Iogurte Natural Integral. Snacks/Other: Qualitá Uva Niagara. more...
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losing 6.2 lb a week
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@day_menos30kg's weight history
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