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no change but so pleased with my progress!
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153.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1467 kcal
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Fat: 44.00g | Prot: 155.46g | Carb: 109.86g.
Breakfast: Thomas' Bagel Thins - Everything, Happy Farms 3X Protein Greek Cream Cheese Spread, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Baby Spinach, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Whole Strawberries. Lunch: Kraft Mayo with Olive Oil, Dole Colorful Coleslaw, G Hughes Sugar Free BBQ Sauce, Daisy Sour Cream, Country Crock Shedd's Spread Light Spreadable Margarine, Sweet Potato , Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kraft Shredded Sharp Cheddar Cheese, Member's Mark Fried Pork Rinds, Ole Extreme Wellness High Fiber Low Carb Tortillas, Venison/Deer, Tostitos Medium Salsa, Sour Cream, Tone's Taco Seasoning (No MSG). Snacks/Other: Gatorade Zero Glacier Cherry. more...
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steady weight
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