moyerbros's Journal, 04 March 2020

262.0 lb Lost so far: 23.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 50.60g | Prot: 60.49g | Carb: 217.20g.   Breakfast: Toasted English Muffin, Great Value Concord Grape Jelly, Whole Milk. Lunch: Chocolate Milk (Whole), Welch's PB&J Jamwhich. Dinner: White Rice, Broccoli, Fresh & Easy Teriyaki Shrimp Skewers. more...

3910 kcal

Activities & Exercise: Exercise machine (fast) - 32 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...