Weigh In record (no journal entry) for 04 March 2020
|
162.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2020:
|
2672 kcal
|
Fat: 70.17g | Prot: 240.88g | Carb: 283.02g.
Breakfast: Insane Labz Insane Whey, Jiffy Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal, Wonder Whole Grain Wheat Bread. Lunch: Potato, Baby Corn, Mexican Restaraunt Boiled Shrimp. Dinner: Green Giant Fresh Green Beans, Perdue Grilled Chicken Breast Strips, Extra Virgin Olive Oil. Snacks/Other: 2% Reduced Fat Chocolate Milk, Insane Labz Insane Whey, Island Snacks High Energy Mix. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JCFitlife's weight history
|