Weigh In record (no journal entry) for 04 March 2020
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117.9 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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949 kcal
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Fat: 42.20g | Prot: 52.00g | Carb: 89.90g.
Breakfast: Frisian Flag Susu Kental Manis, Kopi (Diseduh dari Bubuk). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Tahu Goreng, Telur Dadar, Bakwan, Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan). Dinner: Sari Roti Roti Isi Keju. more...
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losing 0.2 lb a week
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harlindha sari's weight history
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