Weigh In record (no journal entry) for 04 March 2020
|
183.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2020:
|
1868 kcal
|
Fat: 97.64g | Prot: 92.04g | Carb: 164.78g.
Lunch: Paha Ayam, Tumis Kangkung, Tempe Goreng, Nasi Merah. Dinner: Tempe Goreng, Perkedel Jagung, Paha Ayam, Nasi Merah. Snacks/Other: Kedondong, Melon, Garuda Kacang Kulit. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hanifyudhaa's weight history
|