Morgaana's Journal, 10 April 2013

133.5 lb Lost so far: 34.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3078 kcal

Fat: 82.28g | Prot: 247.02g | Carb: 344.05g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Impact Whey Protein, Oats, Organic Agave Nectar - Mild, Peanut Butter. Lunch: Chicken Breast Fillets, Wholegrain Basmati. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wholegrain Mustard, Fresh Pork Sausage, Mushy Peas, Au Jus Gravy (Canned), Mashed Potato not Made with Milk or Fat (from Fresh). Snacks/Other: Mint Hot Chocolate, Cod Liver Fish Oil, Bananas, Popping Corn. more...

2834 kcal

Activities & Exercise: Sitting - 3 hours and 17 minutes, Exercise machine (fast) - 32 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 6 hours and 36 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Housework - 1 hour and 15 minutes, Resting - 3 hours and 15 minutes. more...