tadya faradilla's Journal, 04 March 2020

191.4 lb Lost so far: 2.6 lb.    Still to go: 70.1 lb.    Diet followed reasonably well.

---

670 kcal

Fat: 15.36g | Prot: 41.32g | Carb: 95.71g.   Breakfast: Indomart Tempe Mendoan,  Putih Telur Matang,  Nasi Merah. Lunch:  Jus Jeruk Peras Segar,  Gado Gado. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...

2171 kcal

Activities & Exercise: senam - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...