Weigh In record (no journal entry) for 04 March 2020
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155.9 lb
Lost so far: 7.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1048 kcal
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Fat: 29.93g | Prot: 84.98g | Carb: 107.81g.
Breakfast: Hacendado Mermelada Fresa Light, Hacendado Queso Fresco de Cabra, Bimbo Pan Thins 8 Cereales, Kiwi. Lunch: Hacendado L.Casei 0%, Zanahoria, Coles de Bruselas (Congelados), Pescado Plancha. Dinner: Hacendado Café con Leche Light sin Lactosa, Alipende Salteado de Champiñones, Setas y Gambas , Crema de Verduras. Snacks/Other: Hacendado L Casei 0% Fresa, Actimel Actimel 0%, Fresas. more...
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200 kcal
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Activities & Exercise:
Entrenamiento 🏋️♂️ - 2 hours, Apple Health - 22 hours. more...
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losing 3.1 lb a week
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